Description:
Deva Daru Yoga & Healing Arts offers group yoga classes, individual yoga classes and yoga therapy sessions to all levels of practitioners. In private yoga and / or yoga therapy sessions one may focus on developing a personalized asana practice to improve fitness, or to improve any number of physical or emotional conditions, such as anxiety, stress, high blood pressure, insomnia, hypo thyroidism, etc. I draw from my 25 + years of yoga experience, including all 8 limbs of yoga, as well as Ayurveda, energy medicine, and qigong to design a program suited to your particular needs.
Sunday 25 September 2011
About Deva Daru Yoga:
An Ayurvedic & Therapeutic Approach
Small Group and Private Yoga Classes with Cedar
Small and private classes offer an opportunity for more individual attention and support, and provide a nurturing environment to explore the healing and relaxation potential of a yoga practice.
All classes are inspired by Hatha yoga & will include pranayama (breathing exercises), mudra (gestures or positions that guide energy flow), asana (yoga postures) and meditation. From this basic structure, various approaches are possible depending on the needs of the class or individual.
Private sessions begin with an assessment of your Ayurvedic prakriti (constitution), and subsequent classes are designed according to your personal goals . You will gain greater awareness and develop a personal yoga practice designed specifically for you.
I would be very happy to facilitate this process, whether you are completely new to yoga or an experienced yogi! Sessions can be held in my home or yours. Private one hour sessions are offered at the rate of $40 per hour, $60 for ninety minute classes. Special rates are available for semi-private (two people) & small classes.
If you'd like to schedule a private or semi-private session with me, please call the number below. I look forward to meeting you!
Namaste,
Cedar
BFA, DipEd, International Yoga Alliance approved Certification
mobile: 778-679-2194
Cedar’s Bio: Yoga has been a blessing in Cedar’s life since her first class over 25 years ago. She has practiced many styles of Hatha Yoga: Iyengar, Vinyasa, Sama Yoga, Bikram, Moksha; as well as Tai Chi & Qi Gong. She has inspiring mentors in Canada and Asia. Cedar is certified to teach yoga with the International Yoga Alliance and is a dedicated lifelong student of yoga. Sharing her love of yoga practices and lifestyle is her passion.
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